Maya Reed
Maya’s editorial obsession is the gap between fitness hype and what the evidence actually shows — she’d rather hand you one boring habit that works than ten exciting ones that don’t. She builds FitNourish’s guides from mainstream, well-established sources (the CDC, the NHS, Mayo Clinic, and peer-reviewed research) and has a human review every one for accuracy before it publishes. She and the team are dedicated fitness enthusiasts and researchers, not doctors, so everything here is general information rather than medical advice. AI tools help with the research and drafting; the fact-checking and judgement are human.
You can read exactly how we work in our Editorial Policy and AI & Imagery Disclosure.
A note on trust: Maya and our team are health and fitness enthusiasts and researchers — not doctors. Our content is for information only; please see our Medical Disclaimer and always consult a professional for personal advice.
Have a question, a correction, or a topic request? Reach the team at hello@fitnourishlab.com.
About this profile: Maya represents FitNourish’s editorial voice. Our content is produced by our team with the help of AI tools and reviewed by a human before publishing.
