Last updated: June 2026.
Trust is everything for a health & fitness publication, so FitNourish holds its content to a clear fact-checking standard.
How we check facts
Where a claim depends on data, science, rules, or expert guidance, we verify it against reputable, well-established sources rather than hearsay or marketing copy. Each article includes a “Further reading & trusted sources” section linking to the authorities we relied on — such as the CDC, the NHS, Mayo Clinic, and peer-reviewed research.
What we won’t do
- We never invent statistics, studies, quotes, or credentials.
- We distinguish established fact from opinion, and association from causation.
- When the evidence is genuinely mixed or uncertain, we say so plainly.
Reporting an inaccuracy
If you believe something is inaccurate, please email hello@fitnourishlab.com with the article and the detail. We take corrections seriously and act on them quickly.